Are you sick to death of people who laugh at you? Start to do some workout and rehab to strengthen everything to become the ultimate douchebag. Solve life's supposed problems by just working out and becoming a beefcake. Easy, right? Here, on Silvergames. Historically, researchers only looked at the benefits of play for children, but the importance of fun and games for adults is quickly becoming a hot topic in the scientific community.
Here are some of our favorite and fun! Cups is a fun game that can be played by groups of any size. Set the game up by placing all the cups or cones around a wide-open area, like a yard, floor, or driveway.
Then, set a timer for a short period of time — just one or two minutes. Whichever team has more cups in their position when the time is up wins. You can repeat this game a few times with a break for some light interval training. Then, each team will line up in the direction of the finish line.
Each person will be in the plank position with their head no more than 1ft 0. Once the game starts, the person at the back of the line will stand up and sprint to the front.
As soon as they get to the front, they will get back in the plank position. This process repeats itself until the first team crosses the finish line. To set up an obstacle course, you just need a lot of space and some random household objects. You could easily try and turn any game into a fitness game by simply doing push-ups and squats whenever there's a loading screen. However, the best fitness games take things far beyond just us pushing ourselves in the downtimes of the game itself, but allow you to really workout while you're gaming.
It's a joy, and one of the best ways to make training novel enough to really encourage new people into being healthy. Thankfully for you, we've gone ahead and put together a list of games that will help you sweat, work those muscles, get out of breath, and wake up the next day a little bit fitter than before. We've even tried to make sure there's a few different platforms on the list too, which should make those excuses a little bit harder to make.
So, as long as you're looking for the best fitness games, you're absolutely in the right place. Blaston is a VR game where you and an opponent stand atop a little platform, and then pick up the games magically forming around you to shoot each other with. Each gun fires different kinds of bullets, and you can change the loadout as you unlock new ones by levelling up. What makes it such a great fitness game, is that you have to dodge the bullets flying towards you.
You do this by moving around, crouching, crab walking, jumping, and just generally moving constantly. It's not just a great cardio workout, but also good for your balance and your core strength as you make sure you're dodging the giant ball of energy floating towards you. If you're a fan of melee combat in VR, then we've got good news for you. Until You Fall is incredibly aptly named, because it's a melee roguelike that'll have you falling at the same time your in-game character dies.
You get to choose two weapons, one for each hand, and have to attack enemies to bring down their armor, before slicing in specific directions to whittle down their health.
That'd be enough on its own, but you also have to move your arms into specific positions to block attacks, dodge with your whole body, and duck to avoid big swings too. Thankfully, the game's absolutely beautiful, but even though you're going to die a lot, your body will thank you for it. Zombies, Run! It's been around for a long time now, but it remains an absolutely essential app for those who want to run, but feel as though they need a little bit more motivation to stick to the track.
You'll be running as you hear the zombies coming up close to you, but also as you hear bits of the story of the world as you go. Active Arcade is one of the best fitness games going, and the best part about it is that it's on mobile phones. All you have to do is make sure the screen and the camera are pointing towards you, and then you just have to do as you're told. It features a collection of different mini-games that all have the aim of making you move your body.
These fun fitness games and activities will spice up your routine and get you out of your exercising rut. Have fun while exercising with these games! Some of these games can be played independently while others require multiple participants, so recruit your spouse, kids, or friends! For this game you need one balloon and at least 3 players. Give each player a number from 1 to however many people there are. After five minutes of play, the person with the least amount of points wins!
You can make the game more challenging by having the people outside the boundary squat or hold a plank while waiting for their number to be called. Another way to make the game more challenging is to use an exercise ball instead of a balloon! Play this game indoors or outside!
All you need is a partner. The first person chooses an exercise, like squats, and performs one squat. Then your partner has to do two squats. Your turn, do three squats.
Then take a water break. Next time, let your partner choose the exercise, like pushups, and start the challenge.
0コメント